Windows Phone -7 Minute Workout (Mobile)

This app is inspired by the 7 Minute Workout that was originally published in ACSM’S Health & Fitness Journal and then covered by the NYTimes.

The 7 minutes workout for women or men, based on the training principle of “Higher intensity and lower frequency”, is a sure-fire way to get sexy, flat and firm abdominal muscles.

7 minute workout routine contains jumping jacks, wall sit, push ups, abdominal crunches, step-up onto chair, squats, bench dips, plank, high knees, lunge, push-up and rotation and side plank. Do it daily to create a toned, flexible and strong body.

Features:

• Voice guide you when you need to start 7 minute workout or rest
• Beautiful character and UI design
• 7 Minute Only
• Workout Log
• HD Graphics
• Sound

Development Platform:

• Visual Studio Express for Windows Phone
• C#
• Support : Windows Phone 8.0, 8.1 & 10

via Chebli Mohamed